It’s easy to get old and stay healthy. Living to 150 is a bit harder.

We are all killing ourselves a little bit every day; and in ways that are not that hard to address.

4 major ways we are slowly killing ourselves are:

1. By allowing blood homocysteine to be too high
2. Not detecting - and eliminating - low level inflammation in the body, and
3. Having an excess of glycotoxins (these cause wrinkles - inside the body and out)
4. Too many free radicals (and too few anti-oxidants to mop them up)

All 4 factors are aging; and they create disease - especially cancer and heart disease.

The first 2 are easily measured by appropriate blood tests. They are usually successfully treated with supplements and herbs. A re-test after a few months will show the progress being made.

For numbers 3 and 4 on the list, the treatment is to change lifestyle and diet to prevent additional free radicals and glycotoxins being formed; and to take supplements to reduce the levels which are present.

For example, sun-bathing creates huge numbers of free radicals so should be avoided; bar-b-q cooked meat is high in glycotoxins and similarly should be avoided. A large amount of fruit and veg in the diet always helps; as does a dramatic reduction in the intake of starchy food.

For supplements, common anti-oxidants include vitamins A, C and E; and to counteract glycation, carnosine is a powerful aid.

More detail later.